In this blog I will be exploring the topic of personal transformation - specifically, I will share my readings, experiences and insights as I move toward a healthy and sustainable weight. I will be playing with many pieces of this puzzle - from research about successful weight-loss to the psychology of motivation and change to new findings in nutritional and exercise science. It would thrill to me to hear from anyone who finds this blog useful or helpful in anyway.
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Hi, I'm Lianne Raymond,
- welcome. I am passionate about people living meaningful, soulful, delightful lives. For me, this takes the form of coaching women, teaching high school psychology and being a student and teacher of yoga. Take a look around - I'm happy you stopped by.
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